January 8, 2019

Days are ROUGH when they start at 5am. Days can be rough when they start a little later too of course, but it helps to have an extra hour or two of sleep. 

My son has gone through various periods in his short life where he decides 5 or 5:30 are good times to wake u...

January 1, 2019

Happy New Year! I hope you aren't reading this with a hangover, or what I like to call parent hangover: the deep regret of staying up when you knew you couldn't possibly sleep in. 

I was in bed by 10pm because I just crash by that time... and I may be a stickler...

December 5, 2018

Short naps are in a word: ANNOYING. 
In more words? Frustrating, tiring, anxiety-giving, maddening... I could go on.


I remember frantically googling any combination of words I could to find an answer to my 6-month-old son's perfectly timed 31 minute naps. (31 minutes?...

November 26, 2018

Many people ask me for the best sleep books out there. My honest answer is: if you are sleep deprived and struggling to get your baby to sleep... then I don't recommend you look through books. Once you're in the deep dark circle of no sleep I recommend you just talk to...

October 17, 2018

Daylight Savings Time is coming again. 
I hear rumors that several states are voting to get rid of it - but in any case, it's still here, so we need to prepare!

This is the change I used to LOVE when I was in High School and College: my 7am wakeup was pushed back an h...